"I don’t possess the equipment or the space for a home gym!" "I can’t afford to join a gym!" "I don’t like weight lifting!" Motives for not exercising? Perhaps the following suggested activities will provoke submission. Yoga, pilates, bodyweight exercises, tai chi and qigong (chi kung) are all modes of exercise that don’t require a gym membership, equipment or much space, to practice. I would however suggest purchasing a DVD to ensure proper technique of your chosen activity.

Yoga

The ancient practice of yoga helps to facilitate a union of the physical, mental, and spiritual dimensions bringing balance and harmony. As you practice yoga asanas or poses you gain strength, flexibility and a more toned body. Yoga also helps to stabilize and balance metabolism, which helps control weight. Fat is eliminated around the cells as a result of stretching and muscle elongation during yoga. Yoga also promotes focused breathing while doing asanas. Focused breathing produces calming effects essential to dissolving stress and anxiety. Consciousness is also elevated through yoga, making yoga a discipline that enriches the total being.

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